New & Improved: Flexible Fueling EXPRESS, via email.
Take the express track from being a brand new beginner, to training like a confident, experienced fitness enthusiast at intermediate level, within a couple of months.
Here's All It Takes:
New Price: $AUD249.
Extra Special: $AUD100 off the cost of full membership & a custom strategy when you upgrade within 3 months.
Training at home?
Here's your shopping list to get started, and if you doubt that you can really train effectively at home on a budget, watch the video below for a demonstration!
Stage One: Effective options for beginners and on a budget.
Stage Two: Expansion stage.
The suggestions in Stage One are some great low cost options that will allow you to train effectively, and they won't take up a lot of space between work outs, either. Before too long you're likely to be enthusiastic to expand your set up a little and challenge yourself with some new options. My recommendations would be as follows.
Stage Three: Dedicated Training Space & Set Up
Test Drive is an introduction to effective resistance training at home, and it's not really supposed to be a custom program. If you already have some weights or other equipment, the options above will be some good low cost additions that will facilitate a more comprehensive selection of exercise options, and you'll know which of the exercises in the Test Drive program can be performed on your existing equipment.
For those who have the enthusiasm, the space & a suitable budget to work with... join the full Flexible Fueling Online program and as well as your Custom Training and Fueling Strategy, we'll work together on choosing the right equipment for your dedicated home training set up.