DHPT Online Coaching 2021: The New Era

Training at home?

A set of Resistance Tubes and a Suspension Trainer are two of the best bang-for-the-buck ways to get started. If you already own some weights and things, they're a great way to add some more options for a comprehensive training program.


A Bosu (or affordable knock-off) is another nice option to have on hand. Prices on weights have been ridiculous while commercial gyms have been closed, but under normal circumstances you could pick up some perfectly good gear that just needs a bit of a scrub for up to $2.50 per kg.

Let's have a chat about your budget, how much space you have to work with and so on,  and together we can choose some good options to get you set up and ready to train effectively at home.

Since 2020 didn't go the way anyone expected, I'm bringing back the "New Decade, New Direction" via email program, and I'm making it FREE for anyone who wants to get stuck into it.


All you need to do is drop your details in the box below, and you'll also get to see all the new options on custom training, nutrition & coaching strategies I have available this season.


Be sure to watch the video on this page for a free training tutorial AND an example of how we can replicate some serious gym training with low cost gear at home.


Full Membership Includes:


  • On the new DHPT Fitness App:
    • At Home Resistance Training Program, or
    • Gym Based Resistance Program.
    • All sorts of other extra features.
  • Custom Flexible Fueling Nutrition Strategy.
  • Additional content via email.
  • Unlimitted Support:
    • Report in to the clients' group on facebook on Sundays, Tuesdays, and Thursdays.
    • Also the Saturday Night Social Chat (optional).
    • Instant message me any other time you feel like it as well.