Test Drive is the affordable introduction to Flexible Dieting and effective resistance training in the gym or at home, just for the brand new beginners looking for the best way to get started.
If you already have a gym membership but just aren't sure what you should be doing once you get there, you're good to go!
If you're interested in training at home with some great options that won't break the bank, see below for the suggested shopping list.
Introduction To Flexible Dieting:
Here's Your Challenge:
Included In Flexible Fueling Test Drive:
Total Cost: Still Only $AUD100
Extra Special Offer:
Upgrade to your CUSTOM Strategy as a full member of Flexible Fueling Online at any time within six weeks of commencing Test Drive, and I'll reimburse the cost of
Test Drive when you do.
Training at home?
Here's your shopping list to get started.
Stage One: Effective options for beginners and on a budget.
Stage Two: Expansion stage.
The suggestions in Stage One are some great low cost options that will allow you to train effectively, and they won't take up a lot of space between work outs, either. Before too long you're likely to be enthusiastic to expand your set up a little and challenge yourself with some new options. My recommendations would be as follows.
Stage Three: Dedicated Training Space & Set Up
Test Drive is an introduction to effective resistance training at home, and it's not really supposed to be a custom program. If you already have some weights or other equipment, the options above will be some good low cost additions that will facilitate a more comprehensive selection of exercise options, and you'll know which of the exercises in the Test Drive program can be performed on your existing equipment.
For those who have the enthusiasm, the space & a suitable budget to work with... join the full Flexible Fueling Online program and as well as your Custom Training and Fueling Strategy, we'll work together on choosing the right equipment to for your dedicated home training set up.