DHPT Online Coaching 2026:

 

If you've made it to this page you probably already have a good idea of what it's all about with me on this program, so let's cut to the chase.

 

Here's what will happen when you sign up now for custom, individual coaching:

 

1. Custom, Evolving Sports Nutrition Strategy.

 

As you know, this not just "here are your macros" or "here is your caloric deficit" or "meal plan" and "you need to be accountable".

TOGETHER we will map out a long term strategy that will take you from where you're at now, to where you need to be long term.


This is all about building the confidence and building a healthy appetite to pursue OPTIMAL levels of fueling, rather than pressure and guilt (oops I mean "accountability") to restrict indefinately to some insufficient amount. 

 

And of course... it's YOUR choice of foods, and anything goes. And if something's not working, we figure out what we need to do instead, together.

 

2. Custom Training Program

 

We're not re-inventing the wheel with training the way I had to with nutrition, but we have a great strenth training system which we can customise based on how many days per week and how much time per session you have to spend in the gym. Obviously we will build the nutrition strategy to match this level of activity as well.

 

3. DHPT Online Coaching App

 

The training program and nutrition strategy will be set up on my branded trainerize app, but if you prefer to stick with MyFitnessPal or any other app you're already used to, that's fine as well.

 

4. Accountability.

 

No I'm just kidding. 
 

I hate that we've all been conditioned to think an interest in fitness requires "accountability", as if you're only going to make the effort out of fear of getting told off or something. 

 

This system is all about ENTHUSIASM, and you'll MAINTAIN your enthusiasm by checking in with the group on weekends and Wednesdays to report that your training schedule is set, meal and snack selection is made, and that you're feeling strong and confident and all of the other good things. 


Consider the weekend and Wednesday mandatory and have the attitude that you're looking forward to checking in, not that you're going to be told off if you don't.

 

5. Access and availability.

 

This is a key difference because I'm not selling dozens or hundreds of programs per month, OK?


So you can usually get ahold of me when you need to between 8:30am and 8:30pm Yanakie time. 


There may be a delay if I'm in the gym with a local client, visiting my mother, submerged in the ocean, or something like that... and after 8:30pm I get off the screens and read a book... but usually you'll hear back from me pretty quickly and I'll be happy to chat. 

 

Now then... ARE YOU READY?

Jump on board and let's make this happen, together!

 

Fees:

 

  • Initial payment: $AUD500

  • Second month: FREE

  • Ongoing support: $AUD100 per month